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Buttered Toast Calories
Classic breakfast, source of carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Buttered Toast Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
6.5g
· 8%
Fat
15g
· 43%
Fiber
2.2g
Buttered Toast Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Buttered Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Toast Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buttered Toast
Buttered Toast — Frequently Asked Questions
How many calories are in buttered toast?
Buttered toast contains 320 calories per 100 g. Per 100 g, it also provides 15 g fat, 38 g carbs, and 6.5 g protein.
Is buttered toast high glycemic, and does it contain allergens?
Its glycemic index is 70, which indicates a high glycemic impact. It also contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.