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Tiramisu without labneh Calories

Classic tiramisu made without labneh; energy-dense, sweet, creamy dessert.

CALORIES

285kcal

GI

52medium

POTASSIUM

122mg

FIBER

0.8g

Tiramisu without labneh Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.9g

· 41%

Protein

5.6g

· 8%

Fat

16.2g

· 51%

Fiber

0.8g

Tiramisu without labneh Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Tiramisu without labneh Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu without labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu without labneh Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tiramisu without labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu without labneh Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Tiramisu without labneh

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.