370
Tiramisu with sponge cake Calories
Tiramisu with Sponge Cake
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with sponge cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
34g
· 53%
Protein
5g
· 8%
Fat
11g
· 39%
Fiber
0.6g
Tiramisu with sponge cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5µg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Tiramisu with sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with sponge cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with sponge cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Tiramisu with sponge cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.