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Tiramisu with mascarpone Calories
Classic Italian coffee dessert made with mascarpone
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with mascarpone Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28.6g
· 35%
Protein
5.8g
· 7%
Fat
20.7g
· 58%
Fiber
0.8g
Tiramisu with mascarpone Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Tiramisu with mascarpone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with mascarpone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with mascarpone Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with mascarpone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with mascarpone Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Tiramisu with mascarpone
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Nutrition data compiled from USDA FoodData Central and scientific sources.