🍰
Tiramisu (with Instant Coffee) Calories
Classic Italian dessert with creamy layers and instant coffee
CALORIES
GI
POTASSIUM
FIBER
Tiramisu (with Instant Coffee) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
4.5g
· 7%
Fat
12g
· 43%
Fiber
0.6g
Tiramisu (with Instant Coffee) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
70µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Tiramisu (with Instant Coffee) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu (with Instant Coffee) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu (with Instant Coffee) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu (with Instant Coffee) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu (with Instant Coffee) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tiramisu (with Instant Coffee)
Have another question about Tiramisu (with Instant Coffee)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.