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Tiramisu with Cream Cheese Calories

Cream cheese, coffee-flavored, sweet, popular Italian dessert

CALORIES

285kcal

45medium

POTASSIUM

110mg

FIBER

0.6g

Tiramisu with Cream Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

32g

· 46%

Protein

5.2g

· 7%

Fat

14.5g

· 47%

Fiber

0.6g

Tiramisu with Cream Cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Tiramisu with Cream Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu with Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu with Cream Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu with Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu with Cream Cheese Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Tiramisu with Cream Cheese — Frequently Asked Questions

How many calories are in cream cheese tiramisu?

Cream cheese tiramisu contains 285 calories per 100 g. That serving also provides 14.5 g of fat, 32 g of carbohydrates, and 5.2 g of protein.

What is the glycemic index of cream cheese tiramisu?

Cream cheese tiramisu has a glycemic index of 45. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.