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Tiramisu with Cream Cheese Calories
Cream cheese, coffee-flavored, sweet, popular Italian dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Tiramisu with Cream Cheese (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 13.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tiramisu with Cream Cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 12% DV
Protein
5.2g
· 10% DV
Fat
14.5g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Tiramisu with Cream Cheese Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Tiramisu with Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tiramisu with Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu with Cream Cheese
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tiramisu with Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with Cream Cheese Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Tiramisu with Cream Cheese
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Frequently Asked Questions About Tiramisu with Cream Cheese
How many calories are in cream cheese tiramisu?
Cream cheese tiramisu contains 285 calories per 100 g. That serving also provides 14.5 g of fat, 32 g of carbohydrates, and 5.2 g of protein.
What is the glycemic index of cream cheese tiramisu?
Cream cheese tiramisu has a glycemic index of 45. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.