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Tiramisu with Cream Calories
Classic tiramisu dessert with added cream for richness.
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with Cream Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
32g
· 46%
Protein
4.5g
· 6%
Fat
15g
· 48%
Fiber
0.5g
Tiramisu with Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Tiramisu with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with Cream Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Tiramisu with Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.