1 cup (medium) of Tiramisu oatmeal (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 46 g of carbs, 9 g of protein, 7 g of fat and 6.4 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tiramisu oatmeal Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23g

· 8% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Tiramisu oatmeal Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Tiramisu oatmeal?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tiramisu oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tiramisu oatmeal

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tiramisu oatmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu oatmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu oatmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu oatmeal Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Tiramisu oatmeal

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Tiramisu oatmeal vs Hawthorn Vinegar122 kcal more per 100 g

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Tiramisu oatmeal vs Tantuni70 kcal fewer per 100 g

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Tiramisu oatmeal vs Chicken Wrap55 kcal fewer per 100 g

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Tiramisu oatmeal vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Tiramisu oatmeal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tiramisu oatmeal

How many calories are in tiramisu oatmeal?

Tiramisu oatmeal contains 140 calories per 100 g. It provides 4.5 g of protein, 23 g of carbohydrates, and 3.5 g of fat per 100 g.

Is tiramisu oatmeal suitable for a vegetarian diet?

Yes, tiramisu oatmeal is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026