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Tiramisu (Low Sugar) Calories
Low sugar, coffee-flavored, creamy Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Tiramisu (Low Sugar) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19.5g
· 44%
Protein
4.2g
· 9%
Fat
9.2g
· 47%
Fiber
0.6g
Tiramisu (Low Sugar) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Tiramisu (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu (Low Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu (Low Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu (Low Sugar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu (Low Sugar) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Tiramisu (Low Sugar)
Tiramisu (Low Sugar) — Frequently Asked Questions
What is the main difference between low-sugar tiramisu and regular tiramisu?
A low-sugar version uses less added sugar, but it can still be rich because of ingredients such as mascarpone, cream, and sponge or biscuits. Reduced sugar does not make portion size irrelevant.
Does low-sugar tiramisu go well with coffee?
Yes. Unsweetened espresso or filter coffee complements tiramisu’s cocoa and coffee flavors without adding more sweetness. If you are sensitive to caffeine, avoid combining it with extra coffee late in the day.
Is tiramisu better before or after a workout?
It is generally more practical as an occasional dessert after a meal or after exercise. It should not be relied on as a complete post-workout recovery food; include a more substantial protein-rich option elsewhere in the meal.
Can I eat low-sugar tiramisu at night?
A small serving may be fine for some people, but the coffee content can interfere with sleep. Eating it close to bedtime may also be uncomfortable for people with reflux or caffeine sensitivity.
How long does tiramisu keep in the refrigerator?
Keep homemade or opened tiramisu covered in the refrigerator and ideally eat it within 2 to 3 days. Because it contains eggs and dairy, it should not be left at room temperature for extended periods.
Can low-sugar tiramisu be frozen?
Yes, although the cream may become slightly watery and the biscuit layers softer after thawing. Freeze tightly wrapped individual portions and thaw them in the refrigerator for the best texture.
Why can tiramisu taste bitter or sour?
Overly strong or stale coffee, too much cocoa, or dairy that is no longer fresh can create bitter or sour notes. Using cooled fresh coffee and fresh mascarpone helps keep the flavor balanced.
Can people with diabetes eat low-sugar tiramisu freely?
No. Even with less added sugar, the biscuits and other carbohydrate-containing ingredients can affect blood glucose. Portion size and the overall meal should be considered within an individual eating plan.
Who should avoid tiramisu made with raw eggs?
Pregnant people, young children, older adults, and people with weakened immune systems should avoid tiramisu containing raw or undercooked eggs. Versions made with pasteurized eggs are a safer choice.
How can low-sugar tiramisu be served as a more balanced dessert?
Serve a modest slice with fresh berries or other fruit to add freshness and volume. Water or unsweetened coffee can help avoid adding extra sugar through drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.