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Tiramisu (Low Sugar) Calories
Low sugar, coffee-flavored, creamy Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Tiramisu (Low Sugar) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19.5g
· 44%
Protein
4.2g
· 9%
Fat
9.2g
· 47%
Fiber
0.6g
Tiramisu (Low Sugar) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Tiramisu (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu (Low Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu (Low Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu (Low Sugar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu (Low Sugar) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Tiramisu (Low Sugar)
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Nutrition data compiled from USDA FoodData Central and scientific sources.