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Tiramisu with ladyfinger biscuits Calories

Classic Italian dessert with coffee-soaked ladyfinger biscuits, mascarpone cream, and cocoa

CALORIES

286kcal

48medium

POTASSIUM

126mg

FIBER

1.1g

Tiramisu with ladyfinger biscuits Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

31.2g

· 43%

Protein

5.8g

· 8%

Fat

15.6g

· 49%

Fiber

1.1g

Tiramisu with ladyfinger biscuits Vitamins & Minerals

Vitamins

Vitamin A

148µg · 16% DV

0.19mg · 15% DV

B12

0.34µg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Tiramisu with ladyfinger biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu with ladyfinger biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu with ladyfinger biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu with ladyfinger biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu with ladyfinger biscuits Fat Profile

SATURATED

8.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Tiramisu with ladyfinger biscuits

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Cake with cream

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598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Tiramisu with ladyfinger biscuits — Frequently Asked Questions

How many calories are in ladyfinger tiramisu?

Ladyfinger tiramisu contains 286 calories per 100 g. A 100 g serving also provides 15.6 g of fat and 31.2 g of carbohydrates.

Does ladyfinger tiramisu contain gluten or dairy?

Yes. Ladyfinger tiramisu contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.