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Tiramisu with ladyfinger biscuits Calories
Classic Italian dessert with coffee-soaked ladyfinger biscuits, mascarpone cream, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with ladyfinger biscuits Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
31.2g
· 43%
Protein
5.8g
· 8%
Fat
15.6g
· 49%
Fiber
1.1g
Tiramisu with ladyfinger biscuits Vitamins & Minerals
Vitamins
Vitamin A
148µg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Tiramisu with ladyfinger biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with ladyfinger biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with ladyfinger biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with ladyfinger biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with ladyfinger biscuits Fat Profile
SATURATED
8.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Tiramisu with ladyfinger biscuits
Tiramisu with ladyfinger biscuits — Frequently Asked Questions
How many calories are in ladyfinger tiramisu?
Ladyfinger tiramisu contains 286 calories per 100 g. A 100 g serving also provides 15.6 g of fat and 31.2 g of carbohydrates.
Does ladyfinger tiramisu contain gluten or dairy?
Yes. Ladyfinger tiramisu contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.