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Tiramisu cream Calories
Sweet cream made with mascarpone, eggs, sugar, and cream
CALORIES
GI
POTASSIUM
FIBER
Tiramisu cream Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
22g
· 26%
Protein
5.2g
· 6%
Fat
25g
· 68%
Fiber
0g
Tiramisu cream Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Tiramisu cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cream Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cream Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tiramisu cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.