🍰
Tiramisu with cocoa Calories
Tiramisu with cocoa
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with cocoa Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 51%
Protein
4.6g
· 7%
Fat
12.5g
· 42%
Fiber
1.2g
Tiramisu with cocoa Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
73mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Tiramisu with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with cocoa Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Tiramisu with cocoa
Have another question about Tiramisu with cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.