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Classic tiramisu Calories
Classic Italian dessert with mascarpone, coffee-soaked ladyfingers, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Classic tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.6g
· 34%
Protein
5.8g
· 8%
Fat
18.4g
· 58%
Fiber
1.1g
Classic tiramisu Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Classic tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Classic tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic tiramisu Fat Profile
SATURATED
10.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Classic tiramisu
Classic tiramisu — Frequently Asked Questions
How many calories are in classic tiramisu?
Classic tiramisu contains 285 calories per 100 g. Per 100 g, it also provides 24.6 g carbs, 18.4 g fat, and 5.8 g protein.
Is classic tiramisu vegetarian, and does it have a high glycemic index?
Classic tiramisu is suitable for a vegetarian diet, but it is a processed sweet. Its glycemic index is 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.