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Tiramisu with chocolate pudding and ladyfingers Calories
Creamy layered dessert with chocolate pudding and ladyfingers
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with chocolate pudding and ladyfingers Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
33.8g
· 53%
Protein
4.6g
· 7%
Fat
11.2g
· 40%
Fiber
1.4g
Tiramisu with chocolate pudding and ladyfingers Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Tiramisu with chocolate pudding and ladyfingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with chocolate pudding and ladyfingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with chocolate pudding and ladyfingers Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with chocolate pudding and ladyfingers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with chocolate pudding and ladyfingers Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Tiramisu with chocolate pudding and ladyfingers
Tiramisu with chocolate pudding and ladyfingers — Frequently Asked Questions
How many calories are in chocolate pudding ladyfinger tiramisu?
Chocolate pudding ladyfinger tiramisu contains 255 calories per 100 g. A 100 g serving also provides 33.8 g of carbohydrates, 11.2 g of fat, and 4.6 g of protein.
Is chocolate pudding ladyfinger tiramisu suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
Have another question about Tiramisu with chocolate pudding and ladyfingers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.