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Tiramisu Cake Calories
Creamy, coffee-flavored, mascarpone Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Tiramisu Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
34g
· 45%
Protein
5.2g
· 7%
Fat
16g
· 48%
Fiber
0.7g
Tiramisu Cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Tiramisu Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Cake Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tiramisu Cake
Tiramisu Cake — Frequently Asked Questions
How many calories are in tiramisu cake, and what are its macros?
Tiramisu cake contains 310 calories per 100 g. Per 100 g, it also provides 5.2 g protein, 34 g carbs, and 16 g fat.
Is tiramisu cake high glycemic, and what diets is it suitable for?
Tiramisu cake has a glycemic index of 45. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.