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Tiramisu Balls Calories
Creamy, coffee-flavored, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Tiramisu Balls Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 45%
Protein
5.2g
· 6%
Fat
18g
· 49%
Fiber
1.5g
Tiramisu Balls Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Vitamin A
90µg · 10% DV
B5
0.5mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Tiramisu Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Balls Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Balls Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Tiramisu Balls
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Nutrition data compiled from USDA FoodData Central and scientific sources.