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Tiramisu ball Calories
Creamy, coffee-flavored sweet snack
CALORIES
GI
POTASSIUM
FIBER
Tiramisu ball Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 46%
Protein
4.5g
· 5%
Fat
18g
· 49%
Fiber
1.2g
Tiramisu ball Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Selenium
4µg · 7% DV
Tiramisu ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu ball Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu ball Fat Profile
SATURATED
9.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.