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Grilled and fried tilefish Calories
High protein, low carb, source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled and fried tilefish Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3.8g
· 7%
Protein
24.5g
· 48%
Fat
10.1g
· 45%
Fiber
0g
Grilled and fried tilefish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
235mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
410mg · 12% DV
Grilled and fried tilefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled and fried tilefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled and fried tilefish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled and fried tilefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled and fried tilefish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.