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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked tilapia (no oil) Calories

Oil-free, baked, high-protein, low-fat white fish

CALORIES

110kcal

0low

POTASSIUM

380mg

FIBER

Baked tilapia (no oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23g

· 87%

Fat

1.5g

· 13%

Fiber

Baked tilapia (no oil) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.8mg · 18% DV

Vitamin D

3µg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

170mg · 24% DV

Potassium ⭐

380mg · 11% DV

Magnesium

30mg · 7% DV

Baked tilapia (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tilapia (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tilapia (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked tilapia (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked tilapia (no oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked tilapia (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked tilapia (no oil) — Frequently Asked Questions

How many calories are in baked tilapia without oil?

Baked tilapia without oil provides 110 calories per 100 g. It contains 23 g of protein, 1.5 g of fat, and 0 g of carbohydrates per 100 g.

Is baked tilapia without oil keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, baked tilapia without oil is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.