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Tilapia Calories
Low-fat, good protein source, contains omega-3 and omega-6
CALORIES
GI
POTASSIUM
FIBER
Tilapia Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 84%
Fat
1.7g
· 16%
Fiber
0g
Tilapia Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
380mg · 11% DV
Iron
1mg · 6% DV
Tilapia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilapia Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilapia Contain Allergens?
Contains these allergens:
Which Diets Is Tilapia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilapia Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tilapia
Tilapia — Frequently Asked Questions
Tilapia kaç kalori ve ne kadar protein içerir?
Tilapia, 100 gramda 96 kalori ve 20,1 g protein içerir. Karbonhidrat içermez ve yağ miktarı 1,7 gramdır.
Tilapia keto diyetine uygun mu?
Evet, tilapia 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca pescatarian, Akdeniz, paleo ve glutensiz beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.