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Sweet, intensely flavored licorice candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
86g
· 99%
Protein
0.5g
· 1%
Fat
0.3g
· 0%
Fiber
0.4g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
230mg · 10% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Tikkels licorice contains 350 calories per 100 grams. The calorie intake increases as the portion gets larger.
Yes, it provides 86 grams of carbohydrates per 100 grams. That makes it a carb-heavy sweet.
It contains very little protein. There are 0.5 grams of protein per 100 grams.
Yes, it is very low in fat. It contains 0.3 grams of fat per 100 grams.
No, its fiber content is low. It has 0.4 grams of fiber per 100 grams.
Its glycemic index is 75, which is considered high. That suggests it can raise blood sugar relatively quickly.
It has 350 calories and 86 grams of carbs per 100 grams, so portion control matters. This is especially relevant if you are tracking calorie or carbohydrate intake.
It is listed as compatible with omnivore and flexitarian diets. Those are the diet types specifically provided for this product.
Yes, it is classified as a processed food. The processing level provided for this product is processed.
Because it is low in both protein and fiber, it may not be very filling on its own. Per 100 grams, it contains 0.5 grams of protein and 0.4 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.