1 pack (medium) of Tibers chocolate-filled protein pancake (60 g) has 436 calories. That works out to 727 calories per 100 g. It contains 54.5 g of carbs, 12 g of protein, 16.4 g of fat and 8.7 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Tibers chocolate-filled protein pancake Nutrition Facts

Selected: 100 g

727

KCAL / 100G

Carbs

90.9g

· 33% DV

Protein

20g

· 40% DV

Fat

27.3g

· 35% DV

Fiber

14.6g

· 52% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Tibers chocolate-filled protein pancake Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

2.1mg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Calcium

220mg · 22% DV

How Nutritious Is Tibers chocolate-filled protein pancake?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tibers chocolate-filled protein pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tibers chocolate-filled protein pancake

To burn the 727 calories in 100 g:

🚶

180min

Walking (5 km/h)

🏃

74min

Running (8 km/h)

🚴

99min

Cycling

🏊

85min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tibers chocolate-filled protein pancake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tibers chocolate-filled protein pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tibers chocolate-filled protein pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tibers chocolate-filled protein pancake Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Tibers chocolate-filled protein pancake

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Foods Similar to Tibers chocolate-filled protein pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026