1 piece (medium) of Tiber's Turkey Burger (250 g) has 538 calories. That works out to 215 calories per 100 g. It contains 45.3 g of carbs, 35.5 g of protein, 23.5 g of fat and 3.3 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tiber's Turkey Burger Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

14.2g

· 28% DV

Fat

9.4g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 27% · Fat 39%

Tiber's Turkey Burger Vitamins & Minerals

Vitamins

5.4mg · 34% DV

B12

0.55µg · 23% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

168mg · 24% DV

Sodium

510mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Tiber's Turkey Burger?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tiber's Turkey Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tiber's Turkey Burger

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tiber's Turkey Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiber's Turkey Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Tiber's Turkey Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiber's Turkey Burger Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Tiber's Turkey Burger

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🧴

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18 kcal

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210 kcal

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195 kcal

🍫

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Frequently Asked Questions About Tiber's Turkey Burger

How should Tiber's Turkey Burger be cooked?

Follow the cooking instructions on the package and cook until the centre is fully done. For turkey-based burgers, a safe internal temperature of 74°C (165°F) is generally recommended.

Can Tiber's Turkey Burger be cooked from frozen?

It depends on the package directions, as some frozen burgers are designed to be cooked straight from frozen. If so, cook them more gently for longer and make sure the middle is thoroughly cooked.

How can I keep Tiber's Turkey Burger from drying out in a pan?

Cook over medium heat and avoid pressing the burger down, which squeezes out moisture. A non-stick pan or only a small amount of oil is usually enough.

What should I serve with Tiber's Turkey Burger?

A large salad, grilled vegetables, or a yogurt-based side can make the meal feel more balanced. If serving it in a bun, adding plenty of vegetables is an easy way to round out the plate.

How is Tiber's Turkey Burger different from a homemade turkey patty?

A ready-made burger commonly includes binders, seasonings, and additional processing steps; this product contains gluten, eggs, dairy, soy, sesame, and mustard. With a homemade patty, you have more direct control over the ingredients and seasoning.

Is Tiber's Turkey Burger suitable for everyday meals?

Because it is a processed product, it is best used as one option within a varied diet built mainly around minimally processed foods. Check the ingredient list and salt information on the pack when deciding how often to have it.

Is Tiber's Turkey Burger a good post-workout choice?

Its protein content can make it part of a post-workout meal. Pair it with a carbohydrate food and some fruit or vegetables for a more complete recovery meal.

Can eating Tiber's Turkey Burger late at night cause discomfort?

That depends mostly on portion size and what it is served with. People with reflux or a sensitive stomach may find a lighter serving, without rich sauces or a large bun, more comfortable.

How should Tiber's Turkey Burger be stored after opening?

Refrigerate it promptly after opening and keep it in a tightly sealed package or container. Use the best-before date and any “consume after opening” guidance on the label.

Can Tiber's Turkey Burger be refrozen?

Refreezing a raw burger that has been thawed in the refrigerator may reduce quality and can complicate safe handling. Cooked portions can be cooled promptly, stored correctly, and frozen; follow the package instructions if they state otherwise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026