1 pack (small) of Tiber's Cheese Sandwich Cracker (40 g) has 400 calories. That works out to 1001 calories per 100 g. It contains 40.3 g of carbs, 2.7 g of protein, 16 g of fat and 2.7 g of fiber. Its 352 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Tiber's Cheese Sandwich Cracker Nutrition Facts

Selected: 100 g

1001

KCAL / 100G

Carbs

100.7g

· 37% DV

Protein

6.7g

· 13% DV

Fat

40g

· 51% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 3% · Fat 46%

Tiber's Cheese Sandwich Cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

68µg · 17% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Sodium

880mg · 38% DV

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Tiber's Cheese Sandwich Cracker?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tiber's Cheese Sandwich Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tiber's Cheese Sandwich Cracker

To burn the 1001 calories in 100 g:

🚶

248min

Walking (5 km/h)

🏃

102min

Running (8 km/h)

🚴

136min

Cycling

🏊

117min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tiber's Cheese Sandwich Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiber's Cheese Sandwich Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tiber's Cheese Sandwich Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiber's Cheese Sandwich Cracker Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Tiber's Cheese Sandwich Cracker

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Tiber's Cheese Sandwich Cracker vs Hawthorn Vinegar983 kcal more per 100 g

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Foods Similar to Tiber's Cheese Sandwich Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026