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Thyme grilled chicken breast Calories
High protein, low carb, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Thyme grilled chicken breast (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0.5 g of carbs, 37.2 g of protein, 4.6 g of fat and 0.1 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thyme grilled chicken breast Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
31g
· 62% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 78% · Fat 21%
Thyme grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
240mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
How Nutritious Is Thyme grilled chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Thyme grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme grilled chicken breast
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Thyme grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Thyme grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Frequently Asked Questions About Thyme grilled chicken breast
How many calories are in thyme grilled chicken breast?
Thyme grilled chicken breast contains 170 calories per 100 g. It also provides 31 g of protein per 100 g.
Is thyme grilled chicken breast suitable for a keto diet?
Yes, it is suitable for a keto diet. It contains just 0.4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.