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Thyme beef medallion Calories
High-protein, very low-carb beef tenderloin medallion seasoned with thyme.
CALORIES
GI
POTASSIUM
FIBER
Thyme beef medallion Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0.4g
· 1%
Protein
28.6g
· 61%
Fat
8.1g
· 38%
Fiber
0.1g
Thyme beef medallion Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.4mg · 40% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Thyme beef medallion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thyme beef medallion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme beef medallion Contain Allergens?
No known major allergens
Which Diets Is Thyme beef medallion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme beef medallion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Thyme beef medallion
Thyme beef medallion — Frequently Asked Questions
How many calories are in thyme beef medallion?
Thyme beef medallion provides 187 calories per 100 g. A 100 g serving also contains 28.6 g of protein and 8.1 g of fat.
Is thyme beef medallion suitable for a keto diet?
Yes. It contains just 0.4 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It is also compatible with carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.