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Thyme beef kofte Calories
Protein-rich beef kofte flavored with thyme
CALORIES
GI
POTASSIUM
FIBER
Thyme beef kofte Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.2g
· 4%
Protein
25.2g
· 46%
Fat
12.3g
· 50%
Fiber
0.3g
Thyme beef kofte Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Thyme beef kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thyme beef kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme beef kofte Contain Allergens?
No known major allergens
Which Diets Is Thyme beef kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme beef kofte Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Thyme beef kofte
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Nutrition data compiled from USDA FoodData Central and scientific sources.