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Aromatic herb-based seasoning blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
58.1g
· 72%
Protein
12.4g
· 15%
Fat
4.6g
· 13%
Fiber
37.2g
Vitamins
Vitamin K
1450µg · 1208% DV
B6
1.45mg · 85% DV
Vitamin E
7.1mg · 47% DV
Folate
180µg · 45% DV
Minerals
Manganese
7mg · 304% DV
Iron
42mg · 233% DV
Calcium
1650mg · 165% DV
Copper
1mg · 111% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.