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THY Burger Patty Calories
Protein-rich beef burger patty
CALORIES
GI
POTASSIUM
FIBER
THY Burger Patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
25.5g
· 41%
Fat
15.5g
· 55%
Fiber
0g
THY Burger Patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
THY Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is THY Burger Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does THY Burger Patty Contain Allergens?
No known major allergens
Which Diets Is THY Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
THY Burger Patty Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to THY Burger Patty
THY Burger Patty — Frequently Asked Questions
How should THY Burger Patty be cooked safely?
Cook the patty until the centre is fully hot and no longer looks pink or raw; ground meat is generally considered safe at an internal temperature of about 71°C. If it is frozen, follow the package cooking instructions.
Why is THY Burger Patty considered a processed food?
Ready-made burger patties are usually formed and standardised, and may contain added salt, seasonings or other ingredients. That does not automatically make them a food to avoid, but it makes checking the ingredient list and sodium content worthwhile.
Is THY Burger Patty better than a homemade burger patty?
It depends on how the homemade version is made. Homemade patties give you control over fat level, salt and seasonings, while a ready-made patty can be more convenient and offer a more consistent portion.
How can I make a burger patty into a more balanced meal?
Serve it with a large salad, grilled vegetables or a yoghurt-based side to add volume and fibre. Adding a bun, cheese, creamy sauces and fries all at once can substantially raise the meal's overall energy and salt.
Is THY Burger Patty better before or after exercise?
Its protein makes it a useful option in a post-workout meal that supports muscle repair. Right before training, a fatty patty may feel heavy for some people, so it may be more comfortable earlier in the day or with lighter sides.
Is eating a burger patty late at night unhealthy?
The time itself does not make a food unhealthy; your overall intake and portion matter more. However, a large, fatty burger meal close to bedtime may worsen reflux or indigestion in people who are prone to those symptoms.
How long does cooked THY Burger Patty keep in the fridge?
Refrigerate cooked patties within two hours in a covered container and generally eat them within 3 to 4 days. Reheat until piping hot and avoid repeatedly cooling and reheating the same patty.
Can THY Burger Patty be frozen?
It can be frozen before its use-by date if it has not already been thawed. Cooked patties can also be frozen in an airtight container; thaw them in the refrigerator rather than at room temperature.
How can I stop a burger patty from drying out in the pan?
Sear it briefly over medium-high heat, then finish cooking with controlled heat until safely done. Constantly pressing it with a spatula forces out juices and can make the patty drier.
Can THY Burger Patty help if I have low iron?
Meat patties can provide heme iron, a form of iron the body generally absorbs more readily than plant-derived iron. Pairing it with vitamin C-rich foods such as peppers, tomatoes or salad can support absorption, but diagnosed iron deficiency needs medical assessment and treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.