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Three Small-Egg Omelet Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Three Small-Egg Omelet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Three Small-Egg Omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Three Small-Egg Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three Small-Egg Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Small-Egg Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Three Small-Egg Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three Small-Egg Omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Three Small-Egg Omelet
Three Small-Egg Omelet — Frequently Asked Questions
How many calories are in a three small-egg omelet?
A three small-egg omelet contains 143 calories per 100 g. It also provides 12.6 g of protein, 0.7 g of carbohydrates, and 9.5 g of fat per 100 g.
Is a three small-egg omelet suitable for a keto diet?
Yes. With 0.7 g of carbs per 100 g and a glycemic index of 0, it is compatible with keto eating. It is also listed as suitable for carnivore, paleo, gluten-free, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.