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Three-layer lasagna Calories
Layered pasta with meat tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Three-layer lasagna Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
15.2g
· 37%
Protein
9.1g
· 22%
Fat
7.5g
· 41%
Fiber
1.4g
Three-layer lasagna Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
154mg · 22% DV
Sodium
386mg · 17% DV
Calcium
148mg · 15% DV
Three-layer lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-layer lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-layer lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Three-layer lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-layer lasagna Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.53g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Three-layer lasagna
Three-layer lasagna — Frequently Asked Questions
How many calories are in three-layer lasagna?
Three-layer lasagna contains 163 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does three-layer lasagna have?
Three-layer lasagna provides 9.1 g of protein per 100 g. It can contribute to the total protein content of a meal.
How many carbs are in three-layer lasagna?
Three-layer lasagna contains 15.2 g of carbohydrates per 100 g. The carbohydrate amount rises proportionally with a larger portion.
How much fat is in three-layer lasagna?
There are 7.5 g of fat in 100 g of three-layer lasagna. Fat contributes to its overall calorie content.
Is three-layer lasagna high in fiber?
Three-layer lasagna contains 1.4 g of fiber per 100 g. It is not considered a high-fiber option on its own.
What is the glycemic index of three-layer lasagna?
Three-layer lasagna has a glycemic index of 45. This falls within the low glycemic index range.
Is three-layer lasagna suitable for a diet?
Three-layer lasagna is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits an individual diet depends on portion size and daily energy goals.
Does three-layer lasagna contain gluten?
Yes, three-layer lasagna contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in three-layer lasagna?
Three-layer lasagna contains gluten, eggs, and dairy. People avoiding any of these allergens should not consume it.
Is three-layer lasagna a processed food?
Yes, three-layer lasagna is categorized as a processed food. Portion size and how often it is eaten are relevant when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.