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Three-egg basil omelet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Three-egg basil omelet Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13g
· 35%
Fat
10.4g
· 62%
Fiber
0.1g
Three-egg basil omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
197mg · 28% DV
Iron
2mg · 11% DV
Three-egg basil omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-egg basil omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-egg basil omelet Contain Allergens?
Contains these allergens:
Which Diets Is Three-egg basil omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three-egg basil omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Three-egg basil omelet
Three-egg basil omelet — Frequently Asked Questions
Why does a three-egg basil omelet sometimes turn out rubbery or dry?
The usual cause is overcooking over high heat. Cooking it on medium-low heat and removing it while just set keeps the texture softer.
When is the best time to add basil to an omelet?
Fresh basil is best added near the end of cooking or right after the omelet comes off the heat. If added too early, its aroma fades and the leaves can darken.
Is a basil omelet only for breakfast?
No, it also works well as a quick lunch or light dinner. After training, pairing it with a carbohydrate source like toast, potatoes, or fruit can make the meal more balanced.
What pairs well with a three-egg basil omelet?
Tomatoes, mushrooms, avocado, yogurt, and whole-grain toast are common pairings. Vegetables add volume, while bread or potatoes make it more filling.
Can I make this omelet ahead and store it?
Yes, as long as it is cooled promptly and refrigerated. For best quality, eat it within a short time and reheat thoroughly before serving.
Can a basil omelet be frozen?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing in portions and wrapping it well gives the best result.
Is it true that an egg omelet builds muscle without contributing to fat gain?
That claim is too simplistic. It provides protein, but body composition depends on overall energy intake, portion size, and the rest of your diet.
Does adding milk really make an omelet fluffier?
A small amount of milk or water can slightly change the texture, but fluffiness depends more on how the eggs are beaten and how gently they are cooked. Too much liquid can make the omelet watery.
Who should be careful with a three-egg basil omelet?
Anyone with an egg allergy should avoid it. People who have been told by a clinician to monitor cholesterol intake, gallbladder symptoms, or a specific medical diet should adjust portion and frequency accordingly.
How can I keep an omelet from sticking to the pan?
Use a nonstick pan, preheat it properly, and add enough fat before the eggs go in. Letting the eggs set briefly before moving them also helps prevent tearing and sticking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.