Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀🍞
Three Cheese Toast Calories
Hot, crispy toast made with white bread and three types of cheese.
CALORIES
GI
POTASSIUM
FIBER
Three Cheese Toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27g
· 38%
Protein
13.5g
· 19%
Fat
13.5g
· 43%
Fiber
1.6g
Three Cheese Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
4µg · 13% DV
Minerals
Calcium
330mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Three Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Three Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Cheese Toast Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Three Cheese Toast
Three Cheese Toast — Frequently Asked Questions
What is the best way to toast a three-cheese toastie?
Preheat the toastie maker and use medium heat; excessive heat can burn the bread before the cheese melts through. Press it gently rather than flattening it aggressively for more even melting.
Why can the cheese in a three-cheese toastie turn rubbery?
Very high heat or overcooking can tighten the cheese proteins and create a rubbery texture. Remove it once the filling has melted and the outside is golden.
Can a three-cheese toastie be assembled in advance?
An unheated toastie can be kept in an airtight container in the refrigerator for a short time. For the crispest result, assemble it as close to cooking time as practical so the bread does not become soggy.
How should leftover cooked three-cheese toast be stored?
Do not leave leftovers at room temperature for long; refrigerate them once cooled. Reheat until the centre is piping hot, and avoid repeatedly cooling and reheating the same toastie.
Can three-cheese toast be frozen?
Yes, it freezes best before cooking when wrapped well to limit freezer burn. It can usually be heated from frozen in a toaster press or oven on moderate heat for a crisper finish.
What goes well with a three-cheese toastie?
A tomato, rocket or pepper salad adds freshness and contrast to the rich filling. Adding vegetables also makes the meal more varied than having the toastie on its own.
Is a three-cheese toastie better before or after exercise?
Its cheesy filling may feel heavy if eaten immediately before training, especially for people prone to indigestion. It is often more comfortable after exercise or a few hours before activity, depending on individual tolerance.
Is it unhealthy to eat a three-cheese toastie at night?
Eating it at night is not inherently harmful, but a large or rich serving close to bedtime may worsen reflux or discomfort. People with reflux may prefer a smaller portion and should avoid lying down straight after eating.
Is a three-cheese toastie the same as a homemade cheese sandwich?
Not necessarily. Ready-made or processed versions can differ in their cheese blend, bread, salt and added ingredients, while homemade toasties give you more control over the ingredients used.
Who should be cautious with three-cheese toast?
It contains gluten and dairy, so it may not be suitable for people with coeliac disease, gluten sensitivity, milk allergy or lactose intolerance. Lactose-free dairy is not appropriate for milk allergy because it can still contain milk proteins.
Have another question about Three Cheese Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.