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Three Cheese Toast Calories
Hot, crispy toast made with white bread and three types of cheese.
CALORIES
GI
POTASSIUM
FIBER
Three Cheese Toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27g
· 38%
Protein
13.5g
· 19%
Fat
13.5g
· 43%
Fiber
1.6g
Three Cheese Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
4µg · 13% DV
Minerals
Calcium
330mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Three Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Three Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Cheese Toast Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.