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Three Cheese Sandwich Calories
Rich in calcium, protein, and energy; features three types of cheese
CALORIES
GI
POTASSIUM
FIBER
Three Cheese Sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 37%
Protein
13.5g
· 18%
Fat
14.5g
· 45%
Fiber
2.1g
Three Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
7.5µg · 25% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
220mg · 31% DV
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Three Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Three Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Cheese Sandwich Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Three Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.