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Three cheese poppy seed sandwich Calories
Cheese-based sandwich with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
326
KCAL / 100G
Carbs
27.8g
· 34%
Protein
14.2g
· 17%
Fat
17.6g
· 49%
Fiber
2.1g
Calories by Portion
Vitamin & Mineral Analysis
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
320mg · 32% DV
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Related Foods
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Nutrition data compiled from USDA FoodData Central and scientific sources.