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Three-cheese poppy sandwich without top bread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Three-cheese poppy sandwich without top bread Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
24.8g
· 32%
Protein
14.2g
· 19%
Fat
16.7g
· 49%
Fiber
2.1g
Three-cheese poppy sandwich without top bread Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B2
0.31mg · 24% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
348mg · 50% DV
Calcium
382mg · 38% DV
Selenium
19µg · 35% DV
Sodium
675mg · 29% DV
Three-cheese poppy sandwich without top bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-cheese poppy sandwich without top bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-cheese poppy sandwich without top bread Contain Allergens?
Contains these allergens:
Which Diets Is Three-cheese poppy sandwich without top bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-cheese poppy sandwich without top bread Fat Profile
SATURATED
8.25g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Foods Similar to Three-cheese poppy sandwich without top bread
Three-cheese poppy sandwich without top bread — Frequently Asked Questions
How many calories are in a three-cheese poppy sandwich without top bread?
This sandwich contains 302 calories per 100 g. Your calorie intake depends on the amount you eat.
How much protein does a three-cheese poppy sandwich contain?
It provides 14.2 g of protein per 100 g. The protein amount changes with the weight of your portion.
How many carbohydrates are in a three-cheese poppy sandwich without top bread?
There are 24.8 g of carbohydrates per 100 g. Even without a top slice of bread, the product still contains carbohydrates.
Is a three-cheese poppy sandwich high in fat?
It contains 16.7 g of fat per 100 g. Fat contributes to its total energy value of 302 calories per 100 g.
Does a three-cheese poppy sandwich contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. The amount of fiber consumed depends on your portion size.
What is the glycemic index of a three-cheese poppy sandwich?
Its listed glycemic index is 57. This value can be used when comparing carbohydrate-containing foods.
Is a three-cheese poppy sandwich suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Can a three-cheese poppy sandwich fit a Mediterranean diet?
It is listed as compatible with Mediterranean and flexitarian diets. It is also listed as vegetarian-friendly.
What allergens are in a three-cheese poppy sandwich?
It contains gluten, dairy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is a three-cheese poppy sandwich a processed food?
Yes, its processing level is listed as processed. Per 100 g, it provides 302 calories, 14.2 g protein, 24.8 g carbohydrates, and 16.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.