Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Three-Cheese Long Pressed Sandwich Calories
A pressed long-bread sandwich made with three cheeses; energy-dense and relatively high in saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Three-Cheese Long Pressed Sandwich Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Three-Cheese Long Pressed Sandwich Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Sodium
610mg · 27% DV
Calcium
245mg · 25% DV
Three-Cheese Long Pressed Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-Cheese Long Pressed Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Cheese Long Pressed Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Three-Cheese Long Pressed Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Cheese Long Pressed Sandwich Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Three-Cheese Long Pressed Sandwich
Have another question about Three-Cheese Long Pressed Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.