1 tablespoon (medium) of Thracian-style breakfast sauce (15 g) has 9 calories. That works out to 63 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Thracian-style breakfast sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

1.4g

· 3% DV

Fat

3.4g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Thracian-style breakfast sauce Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

0.18mg · 11% DV

Vitamin E

1.7mg · 11% DV

Vitamin A

73µg · 8% DV

Minerals

Sodium

410mg · 18% DV

Potassium ⭐

286mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

How Nutritious Is Thracian-style breakfast sauce?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Thracian-style breakfast sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thracian-style breakfast sauce

To burn the 63 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Thracian-style breakfast sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thracian-style breakfast sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thracian-style breakfast sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thracian-style breakfast sauce Fat Profile

SATURATED

0.49g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Thracian-style breakfast sauce

🫑vs🧴

Thracian-style breakfast sauce vs Hawthorn Vinegar45 kcal more per 100 g

→🫑vs🌯

Thracian-style breakfast sauce vs Tantuni147 kcal fewer per 100 g

→🫑vs🌯

Thracian-style breakfast sauce vs Chicken Wrap132 kcal fewer per 100 g

→🫑vs🍫

Thracian-style breakfast sauce vs Protein Bar287 kcal fewer per 100 g

→

Foods Similar to Thracian-style breakfast sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Thracian-style breakfast sauce

How is Thracian-style breakfast sauce usually served?

It can be spread on bread, served alongside cheese and olives, or paired with eggs. It also works as a sandwich condiment in place of ketchup or mayonnaise.

Can Thracian-style breakfast sauce be eaten without cooking?

Yes, jarred versions are generally ready to eat. Once opened, follow the storage and use-by instructions on the label.

What goes well with Thracian-style breakfast sauce and eggs?

Stir a small amount into an omelette or serve it beside fried, boiled, or scrambled eggs. Eggs provide a mild base for the sauce's tomato and pepper flavour.

Is Thracian-style breakfast sauce spicy?

Heat varies by brand and by the type of pepper used, so it is not always hot. People sensitive to spice should check for hot pepper or chilli in the ingredient list.

How should breakfast sauce be stored after opening?

Keep it refrigerated with the lid tightly closed after opening. Use a clean, dry spoon each time and consume it within the period stated by the manufacturer.

Can Thracian-style breakfast sauce be frozen?

It can be frozen, though it may become more watery or change texture after thawing. Freezing it in small portions avoids thawing more than you need.

Why can breakfast sauce taste sour or very salty?

The balance of tomatoes, vinegar, lemon, peppers, and salt differs between recipes. As a processed product, its seasoning and salt level may be quite different from a homemade sauce.

Is Thracian-style breakfast sauce the same as menemen?

No. Both may feature tomato and pepper flavours, but menemen is a freshly cooked hot dish, often made with eggs, while breakfast sauce is usually a concentrated, ready-to-use jarred condiment.

Who should be careful with Thracian-style breakfast sauce?

People with reflux or a sensitive stomach may find spicy, acidic, or heavily seasoned versions uncomfortable. Young children may also prefer a mild version, introduced in a small amount.

What should I check on the label when buying Thracian-style breakfast sauce?

Check the ingredient order, salt content, added sugar, type of peppers, preservatives, and allergen statements. Recipes vary widely among processed sauces, so the name alone does not reveal the full ingredient profile.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026