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35e
Thin whole wheat breadstick Calories
Thin, crispy breadstick made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Thin whole wheat breadstick Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 77%
Protein
11g
· 12%
Fat
4.5g
· 11%
Fiber
7g
Thin whole wheat breadstick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Thin whole wheat breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin whole wheat breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin whole wheat breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Thin whole wheat breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin whole wheat breadstick Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Thin whole wheat breadstick
Thin whole wheat breadstick — Frequently Asked Questions
How many calories are in thin whole wheat breadsticks?
Thin whole wheat breadsticks provide 370 calories per 100 g. The same serving contains 11 g of protein, 70 g of carbohydrates, 4.5 g of fat, and 7 g of fiber.
What is the glycemic index of thin whole wheat breadsticks?
Thin whole wheat breadsticks have a glycemic index of 50. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.