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Thin toasted whole wheat bread Calories
High fiber, low fat, toasted, whole grain
CALORIES
GI
POTASSIUM
FIBER
Thin toasted whole wheat bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
43g
· 73%
Protein
10.5g
· 18%
Fat
2.5g
· 9%
Fiber
7g
Thin toasted whole wheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Thin toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin toasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin toasted whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin toasted whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Thin toasted whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.