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Thin tarhana soup Calories
Light fermented grain and yogurt soup
CALORIES
GI
POTASSIUM
FIBER
Thin tarhana soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 63%
Protein
1.8g
· 16%
Fat
1.1g
· 21%
Fiber
0.7g
Thin tarhana soup Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
190mg · 8% DV
Selenium
3.5µg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Thin tarhana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin tarhana soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin tarhana soup Contain Allergens?
Contains these allergens:
Which Diets Is Thin tarhana soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin tarhana soup Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Thin tarhana soup
Thin tarhana soup — Frequently Asked Questions
How many calories are in thin tarhana soup?
Thin tarhana soup provides 45 calories per 100 g. Total calories depend on the portion size served.
How much protein does thin tarhana soup contain?
Thin tarhana soup contains 1.8 g of protein per 100 g. It is not a high-protein food on its own.
Is thin tarhana soup high in carbohydrates?
It contains 7.2 g of carbohydrates per 100 g. The carbohydrate total increases with larger portions.
What is the glycemic index of thin tarhana soup?
Thin tarhana soup has a glycemic index of 45. This places its glycemic impact in the low-to-moderate range.
Can thin tarhana soup fit into a diet?
At 45 calories per 100 g, it can fit into a diet when portions are considered. It is a processed food, so it should be evaluated as part of the overall eating pattern.
Does thin tarhana soup keep you full?
It provides 0.7 g of fiber and 1.8 g of protein per 100 g. How filling it feels depends on the portion and what else is included in the meal.
Does thin tarhana soup contain gluten?
Yes, thin tarhana soup contains gluten. It is not suitable for people who need to avoid gluten.
Does thin tarhana soup contain dairy?
Yes, dairy is listed as an allergen in thin tarhana soup. People with a dairy allergy should avoid it.
Is thin tarhana soup suitable for vegetarians?
Yes, thin tarhana soup is listed as compatible with vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is thin tarhana soup high in fat?
Thin tarhana soup contains 1.1 g of fat per 100 g. This is a low amount of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.