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Spicy, fried, thinly sliced Turkish sausage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
18g
· 21%
Fat
29g
· 76%
Fiber
0g
Vitamins
B12
1.3µg · 54% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Per 100g, fried thin sucuk provides 340 calories and 18g of protein. It also contains 29g fat and 3g carbs.
Based on the provided data, fried thin sucuk is compatible with keto and gluten-free diets. Its glycemic index is 0, and it contains 3g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.