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Cake (thin small slice) Calories
A thin small slice of cake, typically sweet, flour-based, with eggs and fat.
CALORIES
GI
POTASSIUM
FIBER
Cake (thin small slice) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 63%
Protein
4.2g
· 5%
Fat
12.5g
· 32%
Fiber
0.8g
Cake (thin small slice) Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
60mg · 6% DV
Cake (thin small slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake (thin small slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake (thin small slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cake (thin small slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake (thin small slice) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cake (thin small slice)
Cake (thin small slice) — Frequently Asked Questions
Why can a thin small slice of cake raise blood sugar fairly quickly?
Cake is usually made with refined flour and sugar, so it can be digested quickly. Eating it with yogurt, milk, or a small handful of nuts may help make the response less abrupt.
Is it better to eat cake on an empty stomach or after a meal?
On an empty stomach, cake may lead to quicker hunger and a sharper energy swing. A small slice after a balanced meal is often easier to manage.
Is cake a good choice before or after exercise?
It is not ideal on its own for lasting fullness because it is relatively low in protein and fibre. After exercise, pairing it with a protein-rich food is usually a more balanced option.
Does having cake with coffee or tea change anything?
Unsweetened tea or coffee can make a sweet portion feel more satisfying for some people. Having cake with sugary drinks, however, can raise the overall sugar load of the snack.
How can you tell when cake is no longer fresh?
A very dry or hard texture, sour smell in the cream, or moisture separating on the surface are common signs. Cream-filled cakes need extra care because they spoil faster than plain sponge cakes.
How should cake be stored after purchase or serving?
Creamy or dairy-based cakes should be refrigerated rather than left out for long periods. Plain cakes keep better at cool room temperature for a short time if well covered, but refrigeration is safer for perishable fillings.
Can cake be frozen?
Many cakes freeze well, though frosting and cream layers may lose some texture after thawing. Wrapping slices tightly and freezing them in individual portions usually works best.
Is cake with fruit a better dessert choice?
Adding fruit can increase volume and make the dessert feel more balanced. It does not turn cake into a low-sugar food, but it may help with portion control.
Is a thin slice of cake automatically harmless?
No. Even a small slice can be energy-dense, and the real effect depends on how often you eat it and whether one slice turns into two.
Who should be more careful with cake?
People managing blood sugar, those with reflux, and anyone with gluten, egg, or dairy allergy should be cautious. Rich, creamy cakes may also be harder to tolerate for people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.