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Thinly Sliced Chicken Breast Calories
Lean protein, low calorie, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Thinly Sliced Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Thinly Sliced Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Thinly Sliced Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thinly Sliced Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thinly Sliced Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Thinly Sliced Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thinly Sliced Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Thinly Sliced Chicken Breast
Thinly Sliced Chicken Breast — Frequently Asked Questions
Why does thinly sliced chicken breast dry out so quickly in a pan?
Because the slices are very thin, they heat through fast and can overcook in minutes. High heat for a short time, followed by a brief rest, helps keep them juicier.
Does marinating thinly sliced chicken breast actually make it more tender?
Yes, a short marinade with yogurt, lemon, oil, or spices can improve surface tenderness and flavor. Leaving it too long in a strongly acidic marinade can make the texture mushy.
Can thinly sliced chicken breast be frozen?
Yes, it freezes well if portioned and sealed tightly to limit air exposure. Freezing in single-use portions is especially helpful because the thin slices thaw and cook quickly.
How long does thinly sliced chicken breast keep after opening?
Once opened, it should be kept refrigerated and ideally cooked within 1–2 days. If it develops an off smell, discoloration, or a sticky surface, it should be discarded.
What should I eat with thinly sliced chicken breast to make a more balanced meal?
Pairing it with vegetables, whole grains, legumes, or an olive-oil-based salad makes the meal more filling and balanced. Since it is mainly a lean protein food, adding fiber-rich sides is useful.
Is thinly sliced chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training choice. Adding a carbohydrate source alongside it can be more practical for recovery and replenishing energy stores.
Does eating chicken breast at night cause weight gain?
Not by itself; overall daily energy intake matters more than the time on the clock. Heavy sauces and very large late-night meals may simply feel harder to digest.
How does thinly sliced chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer tasting. Breast suits quick, lighter meals, whereas thigh is often preferred for more forgiving cooking.
Should I wash chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are more important.
Who should be especially careful with thinly sliced chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. It is also worth checking labels on pre-seasoned packs for added sodium or other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.