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Thin slice wheat bread Calories
Thin slice wheat bread
CALORIES
GI
POTASSIUM
FIBER
Thin slice wheat bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.7g
· 9%
Fiber
2.7g
Thin slice wheat bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Calcium
110mg · 11% DV
Thin slice wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin slice wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin slice wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin slice wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin slice wheat bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Thin slice wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.