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Thin slice pineapple Calories
High in vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Thin slice pineapple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.4g
Thin slice pineapple Vitamins & Minerals
Vitamins
Vitamin C
47.8mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Thin slice pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin slice pineapple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin slice pineapple Contain Allergens?
No known major allergens
Which Diets Is Thin slice pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin slice pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Thin slice pineapple
Thin slice pineapple — Frequently Asked Questions
Why can a thin slice of pineapple make your mouth tingle?
Pineapple contains bromelain, an enzyme, along with natural acids that can temporarily irritate the tongue or lips. Choosing ripe pineapple, eating a small amount, or pairing it with yogurt can make the sensation less noticeable.
How should cut pineapple slices be stored?
Keep thin pineapple slices in an airtight container in the refrigerator and use them within a few days for best quality. Leaving cut fruit at room temperature for long periods increases the risk of spoilage.
Can thin pineapple slices be frozen?
Yes. Freeze the slices in a single layer first, then transfer them to a sealed container or freezer bag so they do not clump together; thawed pineapple becomes softer, making it especially useful for smoothies and desserts.
Is pineapple with yogurt a good snack?
Yes, yogurt balances pineapple's sweet-tart flavor and adds protein for a more satisfying snack. If mixed far in advance, pineapple's bromelain may slightly loosen the yogurt's texture.
Why is pineapple used in meat marinades?
Bromelain can break down proteins, so pineapple may help tenderize meat. Do not marinate for too long, though, as the outer layer of the meat can turn mushy.
What is the practical difference between fresh and canned pineapple?
Fresh pineapple is unprocessed and contains no added syrup or sugar. Canned pineapple can be convenient, but varieties packed in syrup are usually much sweeter, so check whether it is packed in juice, water, or syrup.
Is pineapple better before or after a workout?
A thin slice can work as an easy fruit snack before or after exercise. For a more balanced post-workout option, pair it with a protein food such as yogurt, kefir, or a handful of nuts.
Does eating pineapple at night cause weight gain?
No. Pineapple eaten at night does not by itself cause weight gain; overall eating habits and total intake matter more. People who get reflux or heartburn may prefer not to eat acidic fruit immediately before lying down.
Does pineapple burn body fat?
There is no reliable evidence that pineapple directly burns body fat. It can be a flavorful fruit choice in a balanced diet, but it is not a stand-alone weight-loss food.
Who should be careful with pineapple?
Some people with a latex allergy can also react to pineapple. Stop eating it and seek urgent medical care for swelling, hives, wheezing, or trouble breathing; people taking blood-thinning medicines should also ask a clinician before using concentrated bromelain supplements.
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Nutrition data compiled from USDA FoodData Central and scientific sources.