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Thin slice bread Calories
Thin slice, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Thin slice bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
2.7g
Thin slice bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Thin slice bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin slice bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin slice bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin slice bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin slice bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Thin slice bread
Thin slice bread — Frequently Asked Questions
Does toasting thin-sliced bread change its nutritional value?
Toasting mainly removes moisture and changes texture; it does not meaningfully change the bread’s basic protein, carbohydrate, or fibre content. Avoid burning it, as very dark toast can contain more acrylamide.
Why does thin-sliced bread go stale quickly?
Thin slices have more exposed surface area, so they can lose moisture faster. Close the bag tightly after each use to help keep the bread fresh.
Can thin-sliced bread be frozen?
Yes. Freeze it in its original bag or in a well-sealed freezer bag, ideally with slices easy to separate. Individual slices can be toasted straight from frozen or thawed at room temperature.
Should thin-sliced bread be stored in the refrigerator?
For short-term storage, keeping the bag sealed in a cool, dry place is usually best. Refrigeration can make bread seem stale sooner, while freezing is the better option for longer storage.
How can I make a thin-sliced bread meal more filling?
Pair it with protein-rich foods such as eggs, cheese, fish, chicken, bean spreads, or hummus. Adding vegetables such as tomato, cucumber, leafy greens, or peppers also adds volume and texture.
Is thin-sliced bread a good option before exercise?
It can be a convenient carbohydrate choice before training, especially when you need something easy to digest. If your stomach is sensitive, choose light toppings rather than a large amount of fat or a heavy meal.
Does eating thin-sliced bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall intake and eating habits matter more. If you are hungry, combining bread with protein and vegetables is generally more satisfying than using only sweet spreads.
Is thin-sliced bread as good as wholegrain bread?
It can fit into a balanced diet, but wholegrain breads typically provide a denser grain structure and often more fibre. For a more wholegrain-focused choice, look for whole wheat or whole grains near the beginning of the ingredient list.
Why should people with diabetes be mindful of thin-sliced bread?
Thin-sliced white bread can raise blood glucose relatively quickly. Portion awareness and pairing it with protein, fats, and fibre-rich foods, such as eggs, avocado, cheese, or vegetables, may help make the meal more balanced.
Who should avoid thin-sliced bread because of gluten?
People with coeliac disease or a wheat allergy should avoid standard gluten-containing bread. Anyone who suspects non-coeliac gluten sensitivity should discuss persistent symptoms with a qualified healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.