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Thin Seeded Galeta Calories
Thin, crispy breadstick; enriched with sesame and sunflower seeds; popular snack
CALORIES
GI
POTASSIUM
FIBER
Thin Seeded Galeta Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
12g
· 10%
Fat
19g
· 38%
Fiber
4.5g
Thin Seeded Galeta Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Thin Seeded Galeta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Seeded Galeta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Seeded Galeta Contain Allergens?
Contains these allergens:
Which Diets Is Thin Seeded Galeta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Seeded Galeta Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Thin Seeded Galeta
Thin Seeded Galeta — Frequently Asked Questions
How many calories are in thin seeded galeta?
Thin seeded galeta contains 470 calories per 100 g. A 100 g serving also provides 12 g of protein, 60 g of carbohydrates, and 19 g of fat.
Does thin seeded galeta contain gluten or sesame?
Yes. Thin seeded galeta contains gluten and sesame, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.