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Thin Salami Calories
Thinly sliced salami, a popular deli meat high in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Thin Salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
22g
· 21%
Fat
36g
· 77%
Fiber
0g
Thin Salami Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1700mg · 74% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Thin Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Salami Contain Allergens?
No known major allergens
Which Diets Is Thin Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin Salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
17g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Thin Salami
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Nutrition data compiled from USDA FoodData Central and scientific sources.