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Thin rolled oats Calories
Thin rolled oats
CALORIES
GI
POTASSIUM
FIBER
Thin rolled oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Thin rolled oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1.12mg · 22% DV
Biotin
6.5µg · 22% DV
B2
0.16mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Thin rolled oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin rolled oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin rolled oats Contain Allergens?
No known major allergens
Which Diets Is Thin rolled oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin rolled oats Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Thin rolled oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.